Milica Jaric
Yoga combines movement and meditation, which is why it became so important in the busy world we live in. It helps us relax, be one with ourself and teaches us techniques to cope with stress. Here are some of the best YouTube channels for yoga lovers. And it makes no difference if you are a beginner or at some more advanced level.
Bad Yogi
The channel Bad Yogi is absolutely for everyone. It has an approach many can relate to and Erin Motz, the owner of this Youtube channel is someone you’d want to have a coffee with her as well as do yoga.
BrettLarkinYoga
Brett offers short exercises, 15 minutes and less. You can even do some of them while you are at work because BrettLarkinYoga is a channel that will reset your body and brain in no time. The main foci are neck and back and for a good reason: we keep the tension in these areas.
Yoga With Adriene
One of the most popular yoga channels is Yoga With Adriene. It offers simple exercises, but there are so many to choose from, that it will keep you busy. Adriene is quiet, welcoming, yet sometimes she can be funny, so give her a try. In the sea of Youtube channels for yoga lovers, there’s a reason people from all over the world love Adriene so much.
Boho Beautiful
This channel has something the others don’t: beautiful locations to inspire and further calm your brain and body down. Boho Beautiful is a travel yoga lifestyle website as well. You can find useful information on nutrition, conscious living, and guided meditations.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. It is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. Try it, then try it again, change the channel, because not everyone suits the same positions or even instructors.
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